Wednesday, May 7, 2008

Bad Breath Go Away

Bad breath often become a problem in friendship. If you ignore it, possibly could hinder your career and friendship.

To avoid bad breath, pay attention to what you eat, because it was related. Several potential food could trigger bad breath.

Food that contain sugar or flour, cause bacteria to gather in the plaque that could made the teeth to rot. Whereas natural food could wage war on the bacteria, erode the plaque, strengthen enamel, fresh breath, as well as the best way to protect the teeth.

Along several drinks and food that could help reduce bad breath:

Green Tea
The active substance called catechins that was contain in green tea could kill bacteria on the mouth at the same time eliminating sugar from the plaque.

Really was recommend to drink two to five cup green tea a day.

Water was the best way for stimulating saliva. Gargle help get rid the food leftovers from teeth gaps that cause bad breath. Don't forget to drink at least 8 glass of water every day.

Yogurt Acidophilus
Yogurt Acidophilus was a probiotics food group. If being consume every day, or drinking the acidophilus supplement and probiotics food could help maintain the health of the digestion.

Healthy digestion system, bad breath could be hinder. However be better to consult with nutrition expert.

Apples and Carrots
Many dentists recommend to digest apples or carrot, because of could help reduce bad breath. Its fiber was good for the digestion health and help you who were under a diet.

A research this last decade showed that cheese low of carbohydrate, high calcium, and contain phosphate that could give the benefit for teeth. Cheese evidently could protect teeth enamel, produce saliva, as well as kill the bacteria that cause gingivitis and teeth coral.

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1 comment:

Jerri Franceschi said...

In addition to the list, cinnamon oil can help prevent bad breath. It has the ability to reduce the bacteria in the mouth, and its aromatic scent can cover up the bad smell. But people should remember that they don’t have to go through great lengths to avoid bad breath. Simply brushing your teeth and flossing on a regular basis can go far in that regard.

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