Tuesday, July 1, 2008

Lets Eat Spinach

A Tulane University School of Public Health research in New Orleans, United States, mentioned eat a cup of spinach every day avoid from heart attack. Spinach contain folic acid and can protect the heart from stroke.

Folic acid in a half cup of spinach, could reduce stroke by 20% and heart attack by 13%. This research was carried out for 20 years to 9,764 men and women.

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