Monday, August 15, 2011

Overcome Insomnia

  1. Exercise Regularly
    Several studies suggest that regular exercise can help people experiencing problems with sleep. Exercise should be done in the morning and not a few minutes before bed. By exercising, you become a more optimal health so the body can fight stress that comes.
  2. Avoid Too Much Drinking and Eating Before Bedtime
    Foods that too much will cause the stomach to be uncomfortable, while drinking too much will cause you to frequently go to the toilet. Surely these two conditions will disturb your sleep.
  3. Sleep In a Comfortable Environment
    At bedtime, turn off the lights, turn off anything that cause noise, make sure you are comfortable with the temperature of your bedroom. Keep your clock from view because it can make you anxious because you haven't fall asleep while the night is getting late.
  4. Limit The Drinks That Can Keep You Awake, Such as Tea, Coffee, Liquor and Cigarettes
    This kind of thing will keep you awake of course, you do not need it if you want to sleep.
  5. Eat Snacks
    Eat food with little carbohydrate and add a glass of warm milk.
  6. Take a Bath With Warm Water
    30 minutes or an Hour bath with warm water before bedtime will stimulate a drowsy feeling. In addition, warm baths can also reduces tense of the body.
  7. Stop TV
    Read books at least an hour before bedtime.
  8. Use Your Bed Only For Sleeping
    This will help your body adjust to the environment in which to sleep. When you lie in bed, then there will be stimulus for sleep.
  9. Perform Regular Relaxation Activities
    Listening music, practicing breathing, and meditation will help slow the processes that occur in the body so that your body becomes more relaxed. This situation will ease you to sleep.
  10. Clear Your Mind
    Get rid of all the worries from your mind. One way to do this is to write down all your thoughts by blogging or on a diary.

Sleep and wake up in a regular time period every day. Irregular bedtime will disrupt your sleep time.

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