Everyone would like to have a bright white teeth, and it could also be obtain by consuming these six foods.
- Strawberry
This beautiful fruit produce malic acid enzymes that help whiten your teeth. Either by eating or crushed it, brush your teeth with it, let it for 5 minutes then brush as usual.
- Crunchy Fruit or Vegetable
For example is apple, celery, and carrots. Chewing it will help clean the plaque, brush it to your teeth to make it shine, and increase production of saliva, which is good for oral health.
- Cheese
Cheese and other dairy products such as yogurt contain lactic acid which protect the teeth. Research showed that children who eat yoghurt 4 times a week is more protected from tooth decay. Cheese also contain calcium and phosphorus that are useful for tooth enamel.
- Orange and Pineapple
When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.
- Baking Soda
A research at 2008 found that toothpaste containing baking soda works better at removing plaque. You can just use baking soda directly, but doctors suggest not do it too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.
- Chewing Gum Containing Xylitol
Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.
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1 Notes:
Ever since I was a kid, I was always taught by my mom to eat strawberries because they're good for the teeth. And she is right all along. Not a lot of people know this, but eating strawberries can bring about a lot of benefits, including whiter teeth!
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